Course curriculum

  • 2

    Overview of The Self-Esteem Solution: Your Journey to Self-Acceptance

  • 3

    Module 1: Get Clear

    • The Clarity Tool - With Sara

  • 4

    Module 2: Belief Transformation

    • How do we change our beliefs? With Sandy

    • The 7 Step Belief Transformation Tool - With Sara

    • Coach Insights for Modules 2, 3 & 4

  • 5

    Module 3: Our Mind's Conditioning

    • Master your Mindset - With Sara

    • What's your Mindset? With Sandy

    • Coach Insights for Module 3

  • 6

    Module 4: Turning Negative Self Talk into your Unique Love Language

    • Change your Language & Self Talk - With Sara

    • Silencing your Inner Critic - With Sandy

    • Module 4: Shifting your Negative Self Talk to Your Unique Love Language - With Judy

    • Module 4: Introduction to Acupressure Point Tapping - With Judy

    • Module 4: Tapping for Confidence - With Judy

    • Module 4: Tapping for Body Image - With Judy

    • Introduction to your Love Mantra - With Judy

    • Your Love Mantra Audio

  • 7

    Module 5: the Big Picture

    • The Big Picture - With Sara

    • The Big Picture - With Judy

  • 8

    Module 6: Setting yourself up for Success

    • The Wheel of Life - With Sandy

    • The Circle of Life - With Sara

    • Self Care Check-in Tool - With Sara

    • Coach Insights for Module 6

  • 9

    Bonuses!

    • Sandy's Journey

    • Your Identity Checklist - With Sara

    • How your Posture portrays Confidence - An Overview - With Judy

    • How your Posture portrays Confidence - Slouching - With Judy

  • 10

    Bloopers!

    • Our Blooper Video

  • 11

    Survey

    • Your Thoughts